Trouble Sleeping? Try These Acupressure Points — and Learn How Acupuncture Can Help Too

Do you struggle with insomnia, tossing and turning at night? Many people are turning to acupuncture and acupressure for natural sleep support.

 How acupuncture helps:

Acupuncture can calm the nervous system, balance your body’s energy, and help you fall asleep faster — naturally, without sleeping pills.

Here are 3 simple acupressure points you can try at home:

 Shen Men (HT7) — On your wrist crease, in line with your pinky. Gently press for 1–2 minutes to calm the mind.

 An Mian — Behind your ear, in the hollow just before your neck muscles. Helps with relaxation and deeper sleep.

 Yintang — The point between your eyebrows (the “third eye”). Light pressure here can help ease stress and quiet the mind.

 Self-care is a great start, but professional acupuncture can provide deeper, long-lasting relief for insomnia.

 At Vitality health, our experienced acupuncturists are here to help you sleep better and feel your best.

 Serving Surrey | Guildford | Fleetwood and nearby areas.

 Book your appointment today — wake up rested and ready to take on the day!

 Visit https://vitalityhealthbc.janeapp.com/

 Call 6044961147